Squat Jumps - 2 Ways to Intensify Your Squat Jumps to Increase Your Fitness and Leg Power!

Squat Jumps - 2 Ways to Intensify Your Squat Jumps to Increase Your Fitness and Leg Power!

As I have said before short and intense always beats out long and easy! When you hear the two words "squat jumps," you know just how intense things can get when it comes to your strength program. Please take a minute to read and learn more about 2 ways to take your squat jumps to all new levels.

1. Dumbell Squat Jumps: This is where you want to make sure you have access to a pAir of dumbells that you don't mind holding as you fly through the Air in your jumps. Like most squat jumps you always start with your feet about slightly wider than shoulder width distance apart. You want to hold the bells by your side as you perform each squat jump in continuous succession one after the other. A decently strong guy can start with a pAir of 20 lb dumbells and a decently strong girl can go with a pAir of 15 lb bells.

2. Cycled Split Squat Jumps: This is a sure way to increase your overall fitness and leg power. With this squat jump you want to start with your legs split in the position just like you would be in between a set of lunges. One leg is bent at 90 degrees in front of you with the other leg's knee on the ground. From here you want to jump explosively driving your body off of the ground primarily with the front leg. When in the air switch your legs and land back on the ground the same way you did when you started now with the your legs switched. This is a great plyometric and conditioning drill that you can practice in order to achieve treMendous vertical strength and fitness.

---

Review: Slingbox from Sling Media Programming, an Unassuming Package

Review: Slingbox from Sling Media Programming, an Unassuming Package

Since three and a half thousand miles from home and felt an overwhelming need to know, what was your local weather? If your dog is sitting in the rain? Have you ever been desperate to know what your favorite region, the station new to say on your football team or baseball? Sad I know, but for those who are anxious to know the answers to these questions, a greater genius shot recently in the form of the Slingbox from Sling Media.

Over the last couple of years several ideas that allow remote TV viewing have hit the market. Most notable of these was the eternally clever LocationFree TV from Sony, which is arguably the granddaddy of all home-TV-to-internet-broadcast systems available. Unfortunately Sony's idea was flawed as you were forced to carry a book size Lcd screen with you wherever you went. This device contacted the base station back at your house via the Internet and BAM! TV anywhere you wanted it. As the enTire solution was proprietary it was not possible to make use of your laptop or a friends PC to view your LocationFree TV base station.

This and several bandwidth related issues have been resolved with Sling Media's solution. Simply connect the Slingbox to your home entertainMent system, stereo system, satellite or cable receiver then using the onboard RJ45 connector connect it to your Internet connection. Note that the device requires a network connection that will provide it a DHCP assigned IP adDress, which most home networks have; if your home network gear is new enough the Slingbox will configure itself and the network up using UPnP. Software installation was brief and painless, and required me to answer a few basic questions before my system was on the Air.

The Slingbox allows you to actually control independent devices that you connect to it; you can turn your VCR on or off, change channels on your cable receiver and even change radio stations on your stereo to suit your viewing/listening preferences. Unfortunately only one person can use the device at a time, which is a slight drawback in my opinion. It can also be connected to your TiVo for instant replay or Watch your prerecorded programming at your hearts content from your hotel room.

In conclusion, this product is a must for anyone incapable of completely detaching themselves from their lives while away from home. It is very reasonably priced, coming in at around 0, simple to configure and use and very simple to locate from anywhere in the world. Picture quality is surprisingly good and the sound quality is great. You can even try it wirelessly from your couch!

Two thumbs up.

Tech notes:

· The biggest issue that I encountered was getting the Slingbox through my firewall. The device requires NAT/port forwarding on TCP ports 5001 and 5678 and UDP 5001. If you run a firewall expect to have to do this.

· You can choose to use different ports during the setup wizard if you so desire.

· The Slingbox communicates with a location server on the Internet, sending its IP adDress in a 36 character encrypted string called a Finder ID. Write/copy this Finder ID down as you will need it to locate your Slingbox when you are on the road.

· If you are lucky enough to have a static IP adDress at your house you can use it to find your Slingbox instead of the Finder ID.

· The software must be installed on all devices that you plan to use to connect to the Slingbox at your house, but can be downloaded from Sling Media's site if you forget the CD at home.

Product Specs taken from Sling Media's website:

Inputs

RCA Audio L/R

Composite video

S-Video

RF/Coxial

Outputs

RCA audio L/R

Composite video

S-Video

Device Control

IR emitter

Network

RJ-45

TV tuner

NTSC (built in)

DiMensions

10.6 in. W x 1.6 in. H x 4 in. D

Weight

~1.5 lbs

Power

110v

Package contents

1 x Slingbox

1 x software CD

2 x Audio/video cables

1 x S-video cable

1 x power adapter

1 x network cable

1 x IR emitter

1 x Coaxial Cable

1 x quick setup guide

All copyrights and trademarks belong to their respective owners.

sling media slingbox pro

---

Navitas Naturals Organic Raw Maca - Incan Superfood Review

Navitas Naturals Organic Raw Maca - Incan Superfood Review

I started using this product if I was with a so-called quarter-life crisis and I felt Tired and stressed out every time. This made me really feel better and full of energy.

My mother, who had tried other products, like I did, the one who gave me this when he pointed out, how was I saw. Since I have nothing to lose, I gave it a try and calmly waited to see if there will be no result.

At first I thought I had enough sleep, because I felt more energyas usual. But the next day, I only slept 3 hours because of a pending work, I have to finish and I still felt like I had a good night's sleep. I've always used the product and the effects were really amazing. Since I almost felt excited all the time, when I drink organic maca powder first started, I could do my Job and the necessary steps at the right time.

I am happy to say that I no longer feel stressed and Tired. A couple of tablespoons of this in my morning newspaper powerdSmoothie made a difference.

It 'a good source of nutrition and a host of health benefits. Drunk for a week I forgot that I went through difficult moMents and low moMents in the final went. My mother has always been reliable happened again with the recomMendation of another good product for my daily use; Navitas Naturals Organic Raw Maca Inca SuperFood.